Strength training, everyday recipes and room to breathe. One app to support your wellbeing through perimenopause and menopause.
Our first app is taking shape. Be part of what comes next.
Room for your own pace.Strength starts where you are.
Movement, nourishment and wellbeing brought together in one simple experience.
Guided strength sessions shaped around your experience, available equipment and recorded limitations.
Move at your own pace.
Approachable recipes, ingredient search and your own collection of favourites.
Good food. Less complication.
Simple breathing and grounding exercises for a pause in your day.
A few minutes, just for you.
TreiShe is being built to support women through changing stages of life. We’re starting with menopause: practical tools to help you make space for strength, everyday nourishment and a little time for yourself.
Our starting point is Menopause. Future pathways will explore other areas of women’s health, including fertility and pelvic health.
Brief ideas to support your training, nourishment and wellbeing.
Muscle, bone and capacity for everyday life.
Read tip +Strength training can support muscle, physical capacity and bone health. Starting does not mean training at your limit: technique, progression and matching the load to your starting point matter.
A practical look at everyday meals.
Read tip +Distributing protein sources across meals can make adequate, varied eating easier. The right amount depends on the person, activity and health; the app provides recipes, not clinical prescriptions.
How to adapt habits without being reduced to symptoms.
Read tip +Symptoms and needs differ between women and can change over time. A useful approach combines reliable information, adaptable movement and clinical care when appropriate, while respecting personal preferences.
General educational content. It does not replace individual medical assessment.
A look at the experience we’re building.
Share your experience, available equipment and the limitations you want to take into account.
Open your plan and follow your session with exercises and a timer together in one place.
Log your sessions and look back at your progress. Make room for everyday recipes and a breathing break.
TreiShe Menopause is in development. Join the waitlist for launch updates; a download date has not been announced yet.
The questionnaire asks about your experience and available equipment to help shape your plan. You do not need to start at an advanced level.
The app takes your available equipment into account. The exercises in your plan determine what equipment you need.
We’re preparing the app in English and Spanish. This website is also available in both languages.
No. The waitlist only asks for your email and permission to send launch updates. It does not request a card or start a subscription.
No. TreiShe provides exercise and wellbeing tools. It does not diagnose conditions or replace individual medical care.
Join the TreiShe Menopause waitlist. We’ll let you know when it’s ready and share occasional launch updates.
A question or suggestion about TreiShe? Leave us a message. This form is not for medical consultations; please do not include health information.